All posts tagged: sitting posture

School, Studying, Backpain….How To Pick The Right Chair

If you have been following my tweets lately, you probably already know that I made a BIG decision, I’m going back to school! I’m excited, scared and excited some more. Its been a few years since I’ve been at school and things have changed a lot. I have changed a lot; I’m not as young as the rest of the students and that’s a scary fact! Haha As a student most of my days are going to be spent slouching behind the desk. I figured to avoid becoming an old decrepit woman experiencing lower back pain while at school, I should visit my chiropractor to get some pointers on the correct way of sitting behind my desk. While chatting with Dr. Behroozfard from C.O.R.E. Performance Therapy Wellness clinic, I learned one of the keys behind having a healthy back as a student or even office worker is having a proper Sitting posture and the right chair. Here are some pointers Dr. B gave me on choosing the right chair: When standing in front of the chair, …