Eunji and I are always trying to be healthy, watch what we eat and yes like everyone else we read the chart on all the food we buy. Doing all that is something’s a bit hard and can be tiresome, so we wanted to get more information about what we should eat and what we shouldn’t. What makes us fat and what doesn’t. So we went to our friend Dr. Michailidis to find out more about the dreaded F word, and he was nice enough to let us share this information with you guys. We are bombarded with media information, advertising, and grocery products trying to sell and tell us that low-fat is where it’s at if you want to keep a thin waistline. But how much of this information is scientific or non-scientific to be exact. The truth is certain fats are a necessity for our bodies and some fats have shown that they can actually help in weight management. If your interested in what fat can do for you then read on.